Hvorfor er taco regnet som usunn mat?

[kamp]

"
• A comparative study in young Australian adults showed that the total blood cholesterol, triglycerides and HDL-cholesterol levels of those fed on palm oil (palm olein) and olive oil were lower than those fed on the usual Australian diet (Choudhury, Tan and Truswell, 1995). They showed that young Australian adults fed on palm oil diets had the same total blood cholesterol, triglycerides and ‘good’ HDL-cholesterol levels as those fed on olive oil."
http://www.ajcn.org/content/61/5/1043.short



• Sundram et al., (1992) performed a dietary intervention study on a free-living Dutch population which normally consumes diets high in fats. Using a double blind cross-over study design consisting of two periods of six weeks of feeding, the normal fat intake of a group of 40 male volunteers was replaced with 70% of palm oil. The palm oil diet did not raise serum total cholesterol and ‘bad’ LDL-cholesterol, and caused a significant increase in the ‘good’ HDL-cholesterol and a significant reduction in ‘bad’ LDL-triglycerides.
http://journals.cambridge.org/produc...ltextid=873236


Må innrømme jeg er litt fettforvirret